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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Quick and Easy Flax Popovers

Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Golden brown popovers made with flaxseed.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	154.4

Total Carbs	19.5 g

Dietary Fiber	1.9 g

Sugars	2.2 g

Total Fat	5.7 g

Saturated Fat	0.9 g

Unsaturated Fat	1.8 g

Potassium	44.6 mg

Protein	6.7 g

Sodium	142.3 mg

Dietary Exchanges 5.7 Fat, 0.3 Meat, 0.2 Milk, 1.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each eggs 1.0
1 cup Flour, all purpose, white, unbleached, enriched 0.25
0 1/4 cup ground flax seed 1.0
1 cup fat free milk 1.0
1 tbsp vegetable oil 0.25
0 1/4 tsp salt

Directions

Preheat oven to 475 degrees F.
Beat eggs with flour, flaxseed meal, milk, oil, and salt until smooth.
Grease muffin tin cups or custard cups and fill half of each cup with batter.
Bake for 15 minutes, then lower heat to 350 degrees F for 20 minutes or until popovers are crispy and golden brown. Serve hot.