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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mushrooms and Barley

Source: dLife

A simple vegetarian dish of sauteed barley, mushrooms, and white beans.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	208.9

Total Carbs	37.6 g

Dietary Fiber	9.1 g

Sugars	2.2 g

Total Fat	1.4 g

Saturated Fat	0.2 g

Unsaturated Fat	0.4 g

Potassium	728.6 mg

Protein	12.1 g

Sodium	70.1 mg

Dietary Exchanges 1.4 Fat, 0.6 Vegetables, 2.2 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat oil in a medium saucepan over medium heat.
Stir in mushrooms, onion, celery, and garlic. Sauté until tender.
Mix barley and vegetable broth into the saucepan.
Bring to a boil, cover, and reduce heat. Simmer 45 to 50 minutes, until barley is tender.
Stir white beans into the barley mixture.
Continue cooking about 5 minutes, until beans are heated.