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Mushrooms and Barley
Source: dLife

A simple vegetarian dish of sauteed barley, mushrooms, and white beans.

Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 208.9
Total Carbs 37.6 g
Dietary Fiber 9.1 g
Sugars 2.2 g
Total Fat 1.4 g
Saturated Fat 0.2 g
Unsaturated Fat 0.4 g
Potassium 728.6 mg
Protein 12.1 g
Sodium 70.1 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 2 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Heat oil in a medium saucepan over medium heat.
  2. Stir in mushrooms, onion, celery, and garlic. Sauté until tender.
  3. Mix barley and vegetable broth into the saucepan.
  4. Bring to a boil, cover, and reduce heat. Simmer 45 to 50 minutes, until barley is tender.
  5. Stir white beans into the barley mixture.
  6. Continue cooking about 5 minutes, until beans are heated.

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