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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Mango Salad

Source: dLife

Spicy chicken with mangoes and romaine lettuce with a tangy yogurt dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	174.4

Total Carbs	23.8 g

Dietary Fiber	2.8 g

Sugars	19.3 g

Total Fat	2.4 g

Saturated Fat	0.5 g

Unsaturated Fat	0.3 g

Potassium	285.3 mg

Protein	15.4 g

Sodium	149.6 mg

Dietary Exchanges 2.4 Fat, 0.9 Vegetables, 0.7 Fruits, 0.3 Other Carbs, 1.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.3333
0.3333 cup Yogurt, vanilla, low fat 1.5
1 1/2 tbsp fresh lime juice 1.5
1 1/2 tbsp mango chutney 1.0
1 tbsp seasoned rice vinegar 0.5
0 1/2 oz honey 0.25
0 1/4 tsp ground cumin 0.25
0 1/4 tsp ground coriander 0.25
0 1/4 tsp ground paprika 1.0
1 tsp olive oil 2.0
2 each boneless skinless chicken breasts 2.0
2 tsp fresh ginger root 1.0
1 tsp garlic cloves, chopped 1.5
1 1/2 cup Mango, fresh, slices 1.0
1 cup red bell peppers, sliced 0.3333
0.3333 cup fresh chopped green onion 8.0
8 cup romaine lettuce

Directions

In a small bowl, blend vanilla yogurt, lime juice, mango chutney, rice vinegar, honey, cumin, coriander, and paprika.
Heat olive oil in a medium skillet over medium heat.
Place chicken, ginger, and garlic in the skillet.
Cook 7 to 10 minutes, stirring occasionally, until the chicken isn't pink and juices run clear.
Mix mango, red bell pepper, and green onions into the skillet. Cook about 5 minutes, until pepper is tender and mangoes are heated through.
Stir in the vanilla yogurt mixture.
Spoon over romaine lettuce to serve.