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Chicken Mango Salad
Source: dLife

Spicy chicken with mangoes and romaine lettuce with a tangy yogurt dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 174.4
Total Carbs 23.8 g
Dietary Fiber 2.8 g
Sugars 19.3 g
Total Fat 2.4 g
Saturated Fat 0.5 g
Unsaturated Fat 0.3 g
Potassium 285.3 mg
Protein 15.4 g
Sodium 149.6 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1 Fruits , 1/2 Other Carbs , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0.3333 cup  Yogurt, vanilla, low fat
1 1/2 tbsp  fresh lime juice
1 1/2 tbsp  mango chutney
1 tbsp  seasoned rice vinegar
0 1/2 oz  honey
0 1/4 tsp  ground cumin
0 1/4 tsp  ground coriander
0 1/4 tsp  ground paprika
1 tsp  olive oil
2 each  boneless skinless chicken breasts
2 tsp  fresh ginger root
1 tsp  garlic cloves, chopped
1 1/2 cup  Mango, fresh, slices
1 cup  red bell peppers, sliced
0.3333 cup  fresh chopped green onion
8 cup  romaine lettuce
Directions
  1. In a small bowl, blend vanilla yogurt, lime juice, mango chutney, rice vinegar, honey, cumin, coriander, and paprika.
  2. Heat olive oil in a medium skillet over medium heat.
  3. Place chicken, ginger, and garlic in the skillet.
  4. Cook 7 to 10 minutes, stirring occasionally, until the chicken isn't pink and juices run clear.
  5. Mix mango, red bell pepper, and green onions into the skillet. Cook about 5 minutes, until pepper is tender and mangoes are heated through.
  6. Stir in the vanilla yogurt mixture.
  7. Spoon over romaine lettuce to serve.

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