dLifeHeaderPortlet dLifeHeaderPortlet

Turkey Vegetable Stew
Source: dLife

A spicy, chunky stew with ground turkey, beans, and vegetables.

Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 206.9
Total Carbs 24.4 g
Dietary Fiber 7.6 g
Sugars 1.8 g
Total Fat 6.9 g
Saturated Fat 1.7 g
Unsaturated Fat 1.2 g
Potassium 882.6 mg
Protein 15.4 g
Sodium 613.4 mg
Dietary Exchanges
1 Fat , 3 1/2 Vegetables , 1 1/2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Heat the oil in a skillet over medium heat, and cook the turkey until evenly browned.
  2. Season with garlic powder, Italian seasoning, and pepper. Drain, and transfer turkey to a large pot.
  3. Mix the crushed tomatoes with liquid, whole tomatoes with liquid, kidney beans, and hot sauce into the pot.
  4. Stir in the green bell pepper, onion, and mushrooms. Bring the mixture to a boil, reduce heat to low, and season to taste with garlic powder, Italian seasoning, and pepper.
  5. Continue cooking 1 hour, stirring occasionally, or to desired consistency. If the stew is too thick, mix in some water. Serve immediately.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info