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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey Vegetable Stew

Source: dLife

A spicy, chunky stew with ground turkey, beans, and vegetables.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	206.9

Total Carbs	24.4 g

Dietary Fiber	7.6 g

Sugars	1.8 g

Total Fat	6.9 g

Saturated Fat	1.7 g

Unsaturated Fat	1.2 g

Potassium	882.6 mg

Protein	15.4 g

Sodium	613.4 mg

Dietary Exchanges 6.9 Fat, 3.2 Vegetables, 1.2 Meat, 0.4 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat the oil in a skillet over medium heat, and cook the turkey until evenly browned.
Season with garlic powder, Italian seasoning, and pepper. Drain, and transfer turkey to a large pot.
Mix the crushed tomatoes with liquid, whole tomatoes with liquid, kidney beans, and hot sauce into the pot.
Stir in the green bell pepper, onion, and mushrooms. Bring the mixture to a boil, reduce heat to low, and season to taste with garlic powder, Italian seasoning, and pepper.
Continue cooking 1 hour, stirring occasionally, or to desired consistency. If the stew is too thick, mix in some water. Serve immediately.