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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Vegan Chili

Source: dLife

Hearty vegan chili with beans, lentils, and tofu.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	122.8

Total Carbs	21.3 g

Dietary Fiber	5.1 g

Sugars	3.8 g

Total Fat	1.2 g

Saturated Fat	0.2 g

Unsaturated Fat	0.6 g

Potassium	293.1 mg

Protein	8.4 g

Sodium	24.5 mg

Dietary Exchanges 1.2 Fat, 1.0 Vegetables, 0.2 Meat, 1.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup Beans, kidney, white, dry, INTL 0.5
0 1/2 cup small white beans 0.5
0 1/2 cup dried lentils 6.0
6 cup chopped tomato 6.0
6 cup cold water 1.0
1 cup fresh mushroom slices 0.5
0 1/2 cup chopped green bell peppers 0.5
0 1/2 cup chopped red bell peppers 0.5
0 1/2 cup fresh green beans 0.5
0 1/2 cup fresh chopped celery 0.25
0 1/4 cup fresh chopped onion 0.25
0 1/4 each red onion 6.0
6 oz extra firm tofu 1.0
1 pinch salt 1.0
1 pinch black pepper 1.0
1 pinch onion powder 1.0
1 pinch garlic powder 1.0
1 pinch chili powder

Directions

Drain and rinse kidney beans, white beans, and lentils. Combine in a large pot and cover with water; boil over medium-high to high heat for 1 hour, or until tender.
Meanwhile, in a large saucepan over high heat, combine tomatoes and water; bring to a boil.
Reduce heat to low and simmer, uncovered, for 1 hour, or until tomatoes are broken down.
Mix the tomatoes into the beans and add the mushrooms, green bell pepper, red bell pepper, green beans, celery, onions, and tofu.
Season with salt, pepper, onion powder, garlic powder, and chili powder to taste.
Simmer for 2 to 3 hours, or until desired consistency is reached.