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Chickpea and Dill Dip
Source: dLife

Creamy mayonnaise based dip or sandwich filling with crunchy celery and mashed chickpeas.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 3 servings
Amount Per Serving
Calories 203.1
Total Carbs 29.1 g
Dietary Fiber 8.0 g
Sugars 3.0 g
Total Fat 5.8 g
Saturated Fat 0.5 g
Unsaturated Fat 0.0 g
Potassium 49.0 mg
Protein 9.0 g
Sodium 591.8 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

19 oz  Beans, garbanzo, canned
1 each  medium celery stalk
0 1/2 each  medium onions
1 tbsp  mayonnaise
1 tbsp  fresh lemon juice
1 tsp  dried dill weed
1 pinch  salt and pepper
Directions
  1. Drain and rinse chickpeas.
  2. Place chickpeas into a medium size mixing bowl and mash with a fork.
  3. Add celery, onion, mayonnaise (to taste), lemon juice, dill, salt, and pepper to taste. Mix well and serve.

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