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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Whole Wheat Maple Bread

Source: dLife

A bread with a mildly sweet maple taste.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	130.6

Total Carbs	26.3 g

Dietary Fiber	2.7 g

Sugars	9.6 g

Total Fat	1.1 g

Saturated Fat	0.4 g

Unsaturated Fat	0.1 g

Potassium	37.9 mg

Protein	3.7 g

Sodium	234.6 mg

Dietary Exchanges 1.1 Fat, 0.0 Fruits, 0.1 Meat, 0.1 Milk, 0.5 Other Carbs, 0.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.3333
0.3333 cup lowfat milk 1.0
1 cup lowfat plain yogurt 1.0
1 each eggs 0.5
0 1/2 cup maple syrup 1.0
1 each fresh lemon juice, per fruit 2.0
2 cup Flour, pastry, whole wheat, stone ground 2.0
2 tsp baking soda 0.5
0 1/2 tsp ground cinnamon 0.25
0 1/4 tsp ground nutmeg

Directions

Preheat oven to 375 degrees F. Grease a 5x9 inch loaf pan.
In a bowl, combine the milk, yogurt, egg, maple syrup, and lemon juice.
In a separate bowl, mix the flour, baking soda, cinnamon, and nutmeg.
Slowly stir the flour mixture into the milk mixture until moistened. Pour into the prepared loaf pan.
Bake 50 minutes in the preheated oven, or until a knife inserted in the center comes out clean.