dLifeHeaderPortlet dLifeHeaderPortlet


Zesty Squash Medley
Source: dLife

Yellow squash and zucchini sauteed with tomatoes and chiles.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 31.2
Total Carbs 7.0 g
Dietary Fiber 2.1 g
Sugars 3.1 g
Total Fat 0.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 385.9 mg
Protein 1.9 g
Sodium 235.8 mg
Dietary Exchanges
, 1 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Cut zucchini and summer squash into 1/4" slices.
  2. In large saucepan, combine zucchini, squash, tomatoes (including juice), onions, salt, and garlic powder.
  3. Bring to boil over medium high heat.
  4. Reduce heat to low and cook until vegetables are tender crisp, about 10-15 minutes, stirring frequently.

dLife Weekly Poll

Do you have an unconventional way to detect diabetes emergencies?