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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cola Braised Brisket

Source: Recipe from MealLeaniYumm! 800 Fast, Fabulous & Healthy Recipes, ©1998, 2002 by Norene Gilletz. Recipe submitted by Marilyn Helton.

Tender brisket marinated in cola, paprika, and apricot jam.

Rating:
Prep Time:	1 hours
Cook Time:	4 hours
Difficulty:	Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	326.7

Total Carbs	5.9 g

Dietary Fiber	1.0 g

Sugars	4.0 g

Total Fat	14.5 g

Saturated Fat	5.0 g

Unsaturated Fat	0.5 g

Potassium	704.5 mg

Protein	40.3 g

Sodium	156.0 mg

Dietary Exchanges 14.5 Fat, 0.5 Vegetables, 0.0 Fruits, 5.4 Meat, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 g cooking spray 3.0
3 each medium onions 4.5
4 1/2 lb whole lean beef brisket 4.0
4 each medium garlic cloves 1.0
1 pinch salt and pepper 1.0
1 tsp dried basil 1.0
1 tbsp paprika 0.25
0 1/4 cup low sugar apricot jam 2.0
2 tbsp fresh lemon juice 1.0
1 cup Soda, cola, diet

Directions

Spray a large roasting pan with nonstick spray. Place onions in pan; place brisket on top of onions. Rub meat on all sides with garlic, seasonings, jam, and lemon juice. Pour cola over and around brisket. Marinate for an hour at room temperature or overnight in the refrigerator.
Preheat oven to 325°F. Cook covered. Allow 45 minutes per pound as the cooking time, until meat is fork tender. Uncover meat for the last hour and baste it occasionally. Remove from oven and cool completely. Refrigerate overnight, if possible. Discard hardened fat which congeals on the surface. Slice brisket thinly across the grain, trimming away any fat. Reheat slices in the defatted pan juices. Reheats and/or freezes well.