dLifeHeaderPortlet dLifeHeaderPortlet


Banana-Orange Smoothie
Source: dLife

A fruity soy milk smoothie with a hint of ginger.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 248.0
Total Carbs 47.1 g
Dietary Fiber 4.2 g
Sugars 31.9 g
Total Fat 4.2 g
Saturated Fat 0.5 g
Unsaturated Fat 0.1 g
Potassium 427.4 mg
Protein 8.3 g
Sodium 140.4 mg
Dietary Exchanges
1 Fat , 2 Fruits , 1 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  Banana, medium, fresh
1 each  large oranges
2 cup  Soy Milk, vanilla
1 tsp  ground ginger
Directions
  1. Put banana, orange, soy milk, and ginger in an electric blender.
  2. Process until all the ingredients are blended and smooth.

dLife Weekly Poll

What about diabetes frustrates you the most?