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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Banana Blueberry Muffins

Source: dLife

Muffins loaded with fresh blueberries and bananas.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	114.5

Total Carbs	25.4 g

Dietary Fiber	3.2 g

Sugars	8.4 g

Total Fat	0.5 g

Saturated Fat	0.1 g

Unsaturated Fat	0.2 g

Potassium	284.8 mg

Protein	4.2 g

Sodium	125.4 mg

Dietary Exchanges 0.5 Fat, 0.3 Fruits, 0.3 Other Carbs, 0.8 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 cup whole wheat flour 0.3333
0.3333 cup brown sugar 0.5
0 1/2 tsp ground cinnamon 2.0
2 tsp low sodium baking powder 1.0
1 tsp baking soda 1.5
1 1/2 cup fresh mashed banana 4.0
4 each egg whites 1.0
1 tsp vanilla extract 1.0
1 cup Blueberries, fresh

Directions

Preheat oven to 350 degrees F. Lightly grease a 12 cup muffin pan.
In a large bowl, mix the whole wheat flour, brown sugar, cinnamon, baking powder, and baking soda.
In a separate bowl, mix the bananas, egg whites, and vanilla extract.
Mix the banana mixture into the flour mixture until smooth. Fold in the blueberries.
Spoon the batter into the prepared muffin pan.
Bake for 16 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean.