dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Quick Low-Fat Mushroom Soup
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

This soup uses Portabello mushroom soup, white mushrooms, chives, and sherry.

Prep Time: 3 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 117.6
Total Carbs 15.6 g
Dietary Fiber 3.4 g
Sugars 2.2 g
Total Fat 3.3 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 138.9 mg
Protein 5.9 g
Sodium 497.6 mg
Dietary Exchanges
1 Fat , 3 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Empty container of soup into a 2-quart saucepan. Add sherry if desired. Simmer for 3 minutes over medium heat.
  2. Add mushrooms. Stir frequently and heat until mushrooms are cooked, approximately 2 minutes.
  3. Top each serving with chives.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!

dLife Weekly Poll

If you, like blogger Nicole Purcell, were to think about life without diabetes, would there be anything you would miss?