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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
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≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Caribbean Fruit Salad Platter

Source: The Diabetes & Heart Healthy Cookbook, ©2004 by the American Heart Association and the American Diabetes Association, Inc.

A sweet mix of coconut, strawberries, banana, kiwi, and orange, with a sweet citrus dressing.

Rating:
Prep Time:	15 minutes
Cook Time:	5 minutes
Difficulty:	Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	55.0

Total Carbs	11.7 g

Dietary Fiber	1.7 g

Sugars	6.6 g

Total Fat	1.1 g

Saturated Fat	0.8 g

Unsaturated Fat	0.0 g

Potassium	87.4 mg

Protein	0.4 g

Sodium	8.9 mg

Dietary Exchanges 1.1 Fat, 0.7 Fruits, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup flaked sweetened coconut 2.0
2 cup fresh strawberries 1.0
1 each Banana, medium, fresh 1.0
1 each fresh mango 2.0
2 each Kiwi, fresh, medium, FDA 1.0
1 tsp grated orange peel 0.3333
0.3333 cup orange juice 1.0
1 tsp fresh lemon peel 1.0
1 tbsp fresh lemon juice 0.5
0 1/2 tbsp sugar

Directions

Heat a large nonstick skillet over medium high heat. Lightly brown the coconut for 1 to 2 minutes, stirring constantly. Remove from the heat.
Arrange the strawberries, banana, mango, and kiwifruit on a platter.
In a small bowl, whisk together the remining ingredients. Pour over the fruit. Sprinkle with the coconut.