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Penne with Sauteed Asparagus and Chicken
Source: dLife

A spicy garlic oil gives a great kick to this hearty meal.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 341.0
Total Carbs 43.6 g
Dietary Fiber 2.2 g
Sugars 3.1 g
Total Fat 7.5 g
Saturated Fat 2.1 g
Unsaturated Fat 0.5 g
Potassium 247.6 mg
Protein 22.3 g
Sodium 161.0 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1/2 Meat , 3 Starch , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

16 oz  dry penne pasta
2 tbsp  olive oil
0 3/4 lb  boneless skinless chicken breasts
4 each  medium garlic cloves
12 oz  fresh asparagus
1 tsp  hot red pepper flakes
1 pinch  salt and pepper
0 1/2 cup  grated Parmesan cheese
Directions
  1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente. Drain, and transfer to a large bowl.
  2. Heat 1 tablespoon olive oil in a large skillet over medium heat. Sauté chicken until firm and lightly browned. Remove chicken from pan.
  3. Add the remaining tablespoon of olive oil to the skillet. Cook and stir garlic, asparagus, and red pepper flakes in oil until asparagus is tender. Stir in chicken, and cook for 2 minutes to blend the flavors. Season with salt and pepper.
  4. Toss pasta with chicken and asparagus mixture. Sprinkle with parmesan and serve.

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