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Greens and Orzo in Broth
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

A flavorful soup of garlic, orzo pasta, and kale.

Rating:
Prep Time: 25 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 140.8
Total Carbs 19.3 g
Dietary Fiber 1.3 g
Sugars 0.8 g
Total Fat 2.3 g
Saturated Fat 0.5 g
Unsaturated Fat 0.1 g
Potassium 116.0 mg
Protein 8.3 g
Sodium 140.8 mg
Dietary Exchanges
, 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 cup  low fat unsalted chicken broth
4 each  medium garlic cloves
0 1/4 each  fresh lemon juice, per fruit
1 1/2 cup  kale, chopped
1 cup  orzo pasta
1 pinch  black pepper
Directions
  1. In a large saucepan, combine chicken broth, garlic cloves, and lemon juice. Add vegetables and bring to a simmer.
  2. In a separate pot, cook pasta following package directions and then drain.
  3. When vegetables are cooked and tender (approximately 15 minutes), add orzo and pepper to taste.

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