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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Greens and Orzo in Broth

Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

A flavorful soup of garlic, orzo pasta, and kale.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	140.8

Total Carbs	19.3 g

Dietary Fiber	1.3 g

Sugars	0.8 g

Total Fat	2.3 g

Saturated Fat	0.5 g

Unsaturated Fat	0.1 g

Potassium	116.0 mg

Protein	8.3 g

Sodium	140.8 mg

Dietary Exchanges 2.3 Fat, 0.7 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large saucepan, combine chicken broth, garlic cloves, and lemon juice. Add vegetables and bring to a simmer.
In a separate pot, cook pasta following package directions and then drain.
When vegetables are cooked and tender (approximately 15 minutes), add orzo and pepper to taste.