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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken with Artichoke Hearts and Olives

Source: dLife

A delicious surry-flavored chicken dish with artichoke hearts and olives.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	233.0

Total Carbs	8.9 g

Dietary Fiber	2.7 g

Sugars	2.1 g

Total Fat	2.7 g

Saturated Fat	0.6 g

Unsaturated Fat	0.5 g

Potassium	505.2 mg

Protein	39.7 g

Sodium	649.1 mg

Dietary Exchanges 2.7 Fat, 1.1 Vegetables, 5.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 cup fresh mushroom slices 14.5
14 1/2 oz canned unsalted diced tomatoes 1.0
1 cup low fat unsalted chicken broth 0.5
0 1/2 cup fresh chopped onion 0.25
0 1/4 cup white wine 0.25
0 1/4 cup capers, drained 2.0
2 tsp curry powder 1.0
1 tsp salt 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 8.0
8 oz frozen artichokes hearts 2.5
2 1/2 lb boneless skinless chicken breasts 3.0
3 tbsp cornstarch 3.0
3 tbsp cold water

Directions

In a 4 to 5 quart slow cooker, combine mushrooms, undrained tomatoes, chicken broth, onion, wine, olives, curry powder, thyme, salt, and pepper. Add artichoke hearts. Place chicken on top, spoon some of the tomato mixture over the chicken.
Cover and cook on low heat setting for 7 to 8 hours or on high heat setting for 3 1/2 to 4 hours.
With a slotted spoon, transfer chicken and artichokes to a serving bowl. Cover with foil to keep warm.
If using low heat setting, turn to high heat setting. Combine in a small bowl cornstarch and water. Stir into mixture in cooker. Cover and cook for 15 minutes more or until thickened. Spoon tomato mixture over chicken and artichokes.