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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tomato-Asparagus Salad

Source: dLife

Tomatoes and asparagus tossed with a creamy yogurt and Parmesan dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	36.3

Total Carbs	5.2 g

Dietary Fiber	1.6 g

Sugars	2.4 g

Total Fat	0.8 g

Saturated Fat	0.3 g

Unsaturated Fat	0.1 g

Potassium	148.2 mg

Protein	3.1 g

Sodium	31.0 mg

Dietary Exchanges 0.8 Fat, 0.8 Vegetables, 0.1 Meat, 0.1 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, and onions; set aside.
In a small bowl, thoroughly mix the yogurt, cheese, and mustard.
Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.