It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Asian Noodles

Source: dLife

Pasta with peppers and mushrooms in a delicious ginger dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	272.1

Total Carbs	48.0 g

Dietary Fiber	2.2 g

Sugars	4.1 g

Total Fat	4.8 g

Saturated Fat	0.5 g

Unsaturated Fat	2.3 g

Potassium	405.5 mg

Protein	9.9 g

Sodium	302.1 mg

Dietary Exchanges 4.8 Fat, 0.7 Vegetables, 2.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Cook pasta according to directions in a large pot of boiling water.
Meanwhile, clean, stem, and slice mushrooms. Add mushrooms and red bell pepper to the pasta pot during the last 2 minutes of cooking. Drain.
In a small bowl, mix together vinegar, soy sauce, oil, and ginger.
Place the pasta, mushrooms, and pepper in a serving bowl. Toss with ginger dressing, sprinkling with parsley before serving.