dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chickpea and Tomato Salad
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

A fresh salad made with tomatoes, chickpeas, and balsamic vinegar.

Rating:
Prep Time: 1 hours
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 160.6
Total Carbs 27.2 g
Dietary Fiber 4.9 g
Sugars 4.0 g
Total Fat 3.6 g
Saturated Fat 0.4 g
Unsaturated Fat 0.7 g
Potassium 181.0 mg
Protein 5.3 g
Sodium 276.3 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

16 oz  canned chickpeas
4 each  fresh tomatoes
1 each  small onions
5 each  fresh basil leaves
2 tbsp  balsamic vinegar
1 tbsp  olive oil
Directions
  1. Toss all ingredients together. Refrigerate for one hour before serving.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?