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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet and Tangy Lentil Soup

Source: dLife

Lentil soup with citrus, tomatoes, and apricots.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	296.7

Total Carbs	36.7 g

Dietary Fiber	8.5 g

Sugars	7.3 g

Total Fat	9.3 g

Saturated Fat	1.4 g

Unsaturated Fat	0.7 g

Potassium	626.4 mg

Protein	17.9 g

Sodium	134.6 mg

Dietary Exchanges 9.3 Fat, 0.6 Vegetables, 0.3 Fruits, 1.9 Starch, 0.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 tbsp olive oil 1.0
1 each medium onions 2.0
2 each medium garlic cloves 0.3333
0.3333 cup dried apricot halves 1.5
1 1/2 cup red lentils, dried 5.0
5 cup low fat unsalted chicken broth 3.0
3 each roma tomatoes 0.5
0 1/2 tsp ground cumin 0.5
0 1/2 tsp ground thyme 1.0
1 pinch salt 1.0
1 pinch black pepper 2.0
2 tbsp fresh lemon juice

Directions

Heat oil in a pan. Saute onions, garlic, and apricots in oil until heated through.
Pour in the lentils and stock. Bring to a boil, then reduce heat and simmer for 30 minutes.
Stir in the tomatoes. Season with cumin, thyme, and salt and pepper to taste. Simmer for another 10 minutes.
Stir in lemon juice.
Puree 1/2 of the soup in a blender, and then return to the pot.