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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy Apple Chicken

Source: dLife

Chicken cooked in a delicious spiced apple broth.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	257.7

Total Carbs	26.6 g

Dietary Fiber	4.0 g

Sugars	20.9 g

Total Fat	5.3 g

Saturated Fat	0.9 g

Unsaturated Fat	2.6 g

Potassium	474.9 mg

Protein	27.0 g

Sodium	82.8 mg

Dietary Exchanges 5.3 Fat, 0.5 Vegetables, 1.4 Fruits, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp vegetable oil 1.0
1 each medium onions 1.0
1 each medium garlic cloves 4.0
4 each boneless skinless chicken breasts 3.0
3 each small apples 3.0
3 tbsp dried currants 1.5
1 1/2 oz pine nuts 0.3333
0.3333 cup Juice, apple 1.5
1 1/2 tsp ground thyme 1.5
1 1/2 tsp chopped parsley 1.0
1 each whole jalapeno pepper 1.0
1 pinch salt and pepper

Directions

Heat oil in a large heavy skillet over medium heat.
Saute onions and garlic until tender.
Move the onions off to the side, and brown chicken breasts 4 minutes on each side.
Top chicken with apples, currants and pine nuts.
Pour in the apple juice, then season with thyme, parsley, jalapeno, salt and pepper.
Reduce heat. Cover and simmer for 15 to 20 minutes, or until apples are cooked and chicken is no longer pink.