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Spicy Apple Chicken
Source: dLife

Chicken cooked in a delicious spiced apple broth.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 257.7
Total Carbs 26.6 g
Dietary Fiber 4.0 g
Sugars 20.9 g
Total Fat 5.3 g
Saturated Fat 0.9 g
Unsaturated Fat 2.6 g
Potassium 474.9 mg
Protein 27.0 g
Sodium 82.8 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1 1/2 Fruits , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tbsp  vegetable oil
1 each  medium onions
1 each  medium garlic cloves
4 each  boneless skinless chicken breasts
3 each  small apples
3 tbsp  dried currants
1 1/2 oz  pine nuts
0.3333 cup  Juice, apple
1 1/2 tsp  ground thyme
1 1/2 tsp  chopped parsley
1 each  whole jalapeno pepper
1 pinch  salt and pepper
Directions
  1. Heat oil in a large heavy skillet over medium heat.
  2. Saute onions and garlic until tender.
  3. Move the onions off to the side, and brown chicken breasts 4 minutes on each side.
  4. Top chicken with apples, currants and pine nuts.
  5. Pour in the apple juice, then season with thyme, parsley, jalapeno, salt and pepper.
  6. Reduce heat. Cover and simmer for 15 to 20 minutes, or until apples are cooked and chicken is no longer pink.

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