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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Honey Apple Muffins

Source: dLife

A satisfying muffin made with honey and apples.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	136.6

Total Carbs	17.8 g

Dietary Fiber	2.8 g

Sugars	2.2 g

Total Fat	6.3 g

Saturated Fat	1.3 g

Unsaturated Fat	3.3 g

Potassium	230.6 mg

Protein	4.3 g

Sodium	118.6 mg

Dietary Exchanges 6.3 Fat, 0.1 Fruits, 0.1 Milk, 0.0 Other Carbs, 0.8 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 cup whole wheat flour 1.0
1 tbsp low sodium baking powder 0.5
0 1/2 tsp salt 1.0
1 tsp ground cinnamon 0.75
0 3/4 cup whole milk 2.0
2 each eggs 0.25
0 1/4 cup vegetable oil 0.25
0 1/4 each honey 1.0
1 cup chopped apples

Directions

Preheat oven to 375 degrees F. Lightly mist one 12-cup muffin tin with low-fat vegetable spray.
Lightly beat eggs.
In a separate bowl, thoroughly mix dry ingredients.
In another bowl, mix the remaining ingredients, gently folding in eggs.
Add this mixture to the dry ingredients, stirring until barely moistened. Batter will be lumpy.
Fill greased muffin tins two-thirds full. Bake about 20 minutes until lightly browned.