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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken and Pepper Pasta

Source: dLife

Chicken and vegetables in garlic and oil served over angel hair pasta.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	279.2

Total Carbs	48.5 g

Dietary Fiber	2.6 g

Sugars	3.8 g

Total Fat	3.4 g

Saturated Fat	0.3 g

Unsaturated Fat	0.1 g

Potassium	120.2 mg

Protein	10.4 g

Sodium	323.6 mg

Dietary Exchanges 3.4 Fat, 0.7 Vegetables, 2.8 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cook pasta according to package directions omitting salt and oil.
In a large skillet, heat olive oil on medium high heat.
Saute the garlic, bell pepper, water chestnuts and pea pods. Lower the heat to medium low and cover and cook for 5 minutes.
Cut chicken into strips about a 1/4 inch wide.
Add the chicken, onion powder, ground black pepper and salt to the skillet. Cover and cook for an additional 5 minutes.
In a separate small saucepan, bring the chicken broth to a near boil.
Pour the broth over the vegetable/chicken mixture. Toss well and serve over cooked angel hair pasta immediately.