dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Greek Yogurt Parfait (Gluten Free)
Source: dLife

Creamy Greek yogurt layered with nuts and berries.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 178.3
Total Carbs 10.3 g
Dietary Fiber 3.4 g
Sugars 6.3 g
Total Fat 14.1 g
Saturated Fat 3.6 g
Unsaturated Fat 0.7 g
Potassium 214.6 mg
Protein 5.1 g
Sodium 43.2 mg
Dietary Exchanges
2 1/2 Fat , 1/2 Fruits , 1/2 Milk , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/2 cup  fresh raspberries
0 3/4 cup  plain yogurt, whole milk
3 tbsp  slivered almonds
3 tbsp  macadamia nuts
Directions
  1. Preheat oven 350°F.
  2. Place nuts on baking sheet. Toast for 3 minutes or until golden brown, checking frequently. Let cool.
  3. Layer yogurt, nuts, and berries in a clear glass parfait dish. Serve cold.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Would you be willing to try the "smart" contact lens that is currently in development talks between Google and Novartis?