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Greek Yogurt Parfait (Gluten Free)
Source: dLife

Creamy Greek yogurt layered with nuts and berries.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
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Nutrition Facts
Makes 2 servings
Amount Per Serving
Calories 178.3
Total Carbs 10.3 g
Dietary Fiber 3.4 g
Sugars 6.3 g
Total Fat 14.1 g
Saturated Fat 3.6 g
Unsaturated Fat 0.7 g
Potassium 214.6 mg
Protein 5.1 g
Sodium 43.2 mg
Dietary Exchanges
14.1 Fat, 0.2 Fruits, 0.4 Milk, 0.1 Starch, 0.1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/2 cup  fresh raspberries
0 3/4 cup  plain yogurt, whole milk
3 tbsp  slivered almonds
3 tbsp  macadamia nuts
Directions
  1. Preheat oven 350°F.
  2. Place nuts on baking sheet. Toast for 3 minutes or until golden brown, checking frequently. Let cool.
  3. Layer yogurt, nuts, and berries in a clear glass parfait dish. Serve cold.

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