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Sauteed Peppers and Tomatoes
Source: The Cinnamon Hearts newsletter, ©July-August, 1998.

A quick and easy colorful side dish.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy
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Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 88.3
Total Carbs 10.4 g
Dietary Fiber 2.4 g
Sugars 5.3 g
Total Fat 5.0 g
Saturated Fat 0.7 g
Unsaturated Fat 0.5 g
Potassium 189.9 mg
Protein 1.6 g
Sodium 239.1 mg
Dietary Exchanges
5.0 Fat, 1.9 Vegetables,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  large onion
2 tbsp  olive oil
1 each  medium red bell peppers
1 each  medium yellow bell peppers
2 each  chopped green bell peppers
1 tsp  seasoned salt
3 each  fresh tomatoes
1 1/2 tsp  ground basil leaves
Directions
  1. Saute onion in oil for 5 minutes. Add peppers and seasoning blend and saute about 8 minutes more. Add tomatoes and basil; cover & simmer until peppers are tender, about 3 to 5 minutes.

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