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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Peanut Butter and Banana Chocolate Muffins

Source: dLife

Nutritious and hearty muffins with peanut butter chips, mashed bananas, and cocoa powder.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	241.0

Total Carbs	36.2 g

Dietary Fiber	2.7 g

Sugars	14.5 g

Total Fat	8.4 g

Saturated Fat	3.6 g

Unsaturated Fat	3.1 g

Potassium	105.8 mg

Protein	6.6 g

Sodium	356.1 mg

Dietary Exchanges 8.4 Fat, 0.3 Fruits, 0.1 Meat, 0.1 Milk, 0.7 Other Carbs, 1.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 cup white all purpose flour 0.6667
0.6667 cup Bran, wheat 0.25
0 1/4 cup Cocoa Powder, unsweetened 1.0
1 tsp low sodium baking powder 1.0
1 tsp baking soda 1.0
1 tsp salt 1.0
1 each eggs 1.0
1 each egg whites 1.0
1 cup low fat buttermilk 0.25
0 1/4 cup vegetable oil 1.0
1 tsp vanilla extract 2.0
2 each medium bananas 0.3333
0.3333 cup packed brown sugar 0.5
0 1/2 cup Baking Chips, peanut butter, Reese's

Directions

Preheat oven to 425 degrees F.
Mix the flour, bran, cocoa, baking powder, baking soda, and salt in a large bowl.
Make a well in the center of the mixture.
In a separate bowl, mix together the egg, egg white, buttermilk, oil, and vanilla until blended.
Add the bananas and brown sugar to the egg mixture.
Pour the wet ingredients into the well of the dry ingredients and mix until blended.
Add in the peanut butter chips and mix.
Pour into paper-lined muffin cups and bake until firm, about 17 minutes.
Let cool in pan for about 10 minutes then transfer to a cooling rack until completely cooled.