It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Orange Glazed Wings

Source: dLife

Chicken wings marinated in a honey, orange juice, and soy sauce marinade.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	134.6

Total Carbs	5.4 g

Dietary Fiber	0.2 g

Sugars	4.4 g

Total Fat	7.7 g

Saturated Fat	2.0 g

Unsaturated Fat	0.0 g

Potassium	506.3 mg

Protein	9.8 g

Sodium	293.3 mg

Dietary Exchanges 7.7 Fat, 0.3 Fruits, 1.3 Meat, 0.3 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

12.0
12 each chicken wing drummettes 0.25
0 1/4 cup frozen orange juice concentrate 0.25
0 1/4 cup low sodium soy sauce 2.0
2 tbsp honey 0.5
0 1/2 tsp ground ginger 0.5
0 1/2 tsp garlic powder

Directions

Line a baking sheet with foil and spray with nonstick cooking spray.
Put wings in a glass or plastic bowl.
In a separate bowl, mix the orange juice concentrate, soy sauce, honey, ginger, and garlic powder.
Pour over the wings, cover, and refrigerate for a minimum of 1 hour but no more than 8 hours.
When ready preheat oven to 375 degrees F.
Remove wings from marinade and place on baking sheet. Save remaining marinade.
Bake for 20 minutes, turn chicken and marinate with saved marinade, bake another 20 minutes or until chicken is completely cooked.