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Low-fat Mini Pizza Bagels
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA,RD, CDN

Homemade cheesy pizza bagels made with fresh tomato slices.

Prep Time: 4 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 134.1
Total Carbs 18.7 g
Dietary Fiber 1.3 g
Sugars 4.6 g
Total Fat 3.4 g
Saturated Fat 1.7 g
Unsaturated Fat 0.2 g
Potassium 33.0 mg
Protein 7.2 g
Sodium 240.8 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1 Meat , 1/2 Other Carbs , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Preheat oven to 500 degrees F.
  2. Place bagel halves on a cookie sheet, inside face up. On each half place 1 to 2 tablespoons marinara sauce and then 1 tomato slice; top with 1 ounce of cheese.
  3. Bake for 6 minutes or until cheese melts.

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