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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Peanut Crusted Fish Fillet

Source: dLife

Baked fillets of sole with a crispy coating of peanuts and breadcrumbs.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	234.1

Total Carbs	14.2 g

Dietary Fiber	1.0 g

Sugars	1.1 g

Total Fat	6.5 g

Saturated Fat	0.9 g

Unsaturated Fat	0.9 g

Potassium	694.1 mg

Protein	27.7 g

Sodium	498.2 mg

Dietary Exchanges 6.5 Fat, 0.0 Vegetables, 0.0 Fruits, 0.8 Starch, 3.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup bread crumbs 0.5
0 1/2 cup dry roasted unsalted peanuts 1.0
1 tsp dried parsley 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp black pepper 3.0
3 tbsp light mayonnaise 1.0
1 tsp fresh lime juice 1.5
1 1/2 lb sole fillet

Directions

In a blender or food processor, mix together the bread crumbs, peanuts, parsley, salt, and pepper until chopped very fine.
Place mixture into a shallow dish.
In a separate shallow dish, mix the mayonnaise and lime juice.
Dip the fish 1 piece at a time, first into the mayonnaise mixture and then into the bread crumb mixture. Be sure to coat both sides.
Bake for 6 minutes, turn fish and bake until fish is opaque and flakes easily, about 4 minutes or more.