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Fish Burgers
Source: dLife

Fresh white fish of your choice dipped in cornflakes and baked.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 312.6
Total Carbs 24.3 g
Dietary Fiber 3.4 g
Sugars 3.9 g
Total Fat 7.0 g
Saturated Fat 1.9 g
Unsaturated Fat 2.8 g
Potassium 859.9 mg
Protein 38.2 g
Sodium 407.7 mg
Dietary Exchanges
1 Fat , 1/2 Meat , 2 Starch , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  fresh cod fillets
2 each  egg whites
1 tbsp  vegetable oil
0 1/2 cup  Cereal, corn flakes
0 1/4 cup  grated Parmesan cheese
6 each  whole wheat hamburger buns
Directions
  1. Preheat oven to 425 degrees F. Spray nonstick cooking spray onto baking sheet and set aside.
  2. Cut fish fillets into 6 equal pieces. Use a fork to beat egg whites and oil in a shallow dish.
  3. Mix the corn flake crumbs and cheese in a separate shallow dish.
  4. Dip fish 1 piece at a time, first into the egg mixture, then into the corn flakes. Be sure to coat both sides.
  5. Place fish on baking sheet and bake until fish flakes easily and turns golden brown, about 18 minutes. Serve on a whole wheat bun.

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