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Wheat Berry and Wild Rice Salad
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Teriyaki sauce and sesame seed oil gives flavor to this vegetable and wild rice salad.

Rating:
Prep Time: 1 hours
Cook Time: 1 hours
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 197.2
Total Carbs 35.1 g
Dietary Fiber 6.0 g
Sugars 2.5 g
Total Fat 4.2 g
Saturated Fat 0.6 g
Unsaturated Fat 0.1 g
Potassium 84.3 mg
Protein 6.0 g
Sodium 123.9 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/2 cup  cooked long grain brown rice
0 3/4 cup  Wheat, berries, hard white
4 cup  cold water
1 cup  chopped red bell peppers
2 each  scallions
1 tbsp  Sauce, teriyaki, light
1 tbsp  sesame oil
Directions
  1. Precook wild rice according to box directions.
  2. Place wheat berries and water in a pot. Bring to a boil and simmer for approximately 90 minutes. Drain and cool.
  3. Combine wheat berries and wild rice with bell pepper, scallions, teriyaki sauce, and sesame seed oil and toss ligtly.
  4. Chill before serving.

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