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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tex Mex Black Bean and Corn Salad

Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino, MA, RD, CDN

Salad made with black beans, corn, red bell pepper, onions, and spices.

Rating:
Prep Time:	8 minutes
Cook Time:	0 minutes
Difficulty:	Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	116.3

Total Carbs	15.9 g

Dietary Fiber	4.5 g

Sugars	3.2 g

Total Fat	4.9 g

Saturated Fat	0.6 g

Unsaturated Fat	0.5 g

Potassium	258.1 mg

Protein	3.7 g

Sodium	249.4 mg

Dietary Exchanges 4.9 Fat, 0.3 Vegetables, 0.0 Fruits, 0.8 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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