dLifeHeaderPortlet dLifeHeaderPortlet

Wilted Spinach with Pine Nuts and Garlic
Source: dLife

Spinach and pine nuts cooked in a garlicky oil and tossed with sour cream.

Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 58.4
Total Carbs 1.3 g
Dietary Fiber 0.5 g
Sugars 0.3 g
Total Fat 5.5 g
Saturated Fat 1.2 g
Unsaturated Fat 0.5 g
Potassium 126.6 mg
Protein 0.8 g
Sodium 19.7 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


3 lb  fresh spinach leaves
2 tbsp  sour cream
2 tbsp  olive oil
1 oz  pine nuts
1 tsp  minced garlic
0 1/2 tsp  black pepper
  1. Wash spinach and drain well, leaving some water on leaves.
  2. In large skillet over medium high, cook spinach until wilted, about 3 minutes. Transfer spinach to bowl. Set aside
  3. Return skillet to medium high and heat oil.
  4. Return spinach to skillet. Add pine nuts and garlic, and cook for 2 minutes. Toss gently with sour cream. Season with pepper and serve.

dLife Weekly Poll

What type of primary care provider oversees your diabetes care?