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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Wilted Spinach with Pine Nuts and Garlic

Source: dLife

Spinach and pine nuts cooked in a garlicky oil and tossed with sour cream.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	58.4

Total Carbs	1.3 g

Dietary Fiber	0.5 g

Sugars	0.3 g

Total Fat	5.5 g

Saturated Fat	1.2 g

Unsaturated Fat	0.5 g

Potassium	126.6 mg

Protein	0.8 g

Sodium	19.7 mg

Dietary Exchanges 5.5 Fat, 0.2 Vegetables, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp sour cream 3.0
3 lb fresh spinach leaves 2.0
2 tbsp olive oil 1.0
1 oz pine nuts 1.0
1 tsp minced garlic 0.5
0 1/2 tsp black pepper

Directions

Wash spinach and drain well, leaving some water on leaves.
In large skillet over medium high, cook spinach until wilted, about 3 minutes. Transfer spinach to bowl. Set aside
Return skillet to medium high and heat oil.
Return spinach to skillet. Add pine nuts and garlic, and cook for 2 minutes. Toss gently with sour cream. Season with pepper and serve.