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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken with Rosemary and Garlic

Source: dLife

Slow cooked chicken with artichokes and lots of garlic.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	231.5

Total Carbs	9.7 g

Dietary Fiber	3.3 g

Sugars	1.8 g

Total Fat	5.5 g

Saturated Fat	0.8 g

Unsaturated Fat	0.6 g

Potassium	413.0 mg

Protein	31.2 g

Sodium	160.3 mg

Dietary Exchanges 5.5 Fat, 1.6 Vegetables, 0.0 Fruits, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a small skillet cook garlic and onion in hot oil over medium heat for 5 minutes or until tender, stirring occasionally.
Using a 3 1/2 or 4 quart slow cooker combine the garlic mixture, frozen artichoke hearts and sweet pepper.
In a small bowl combine the chicken broth, rosemary, lemon peel and black pepper.
Pour over vegetables in cooker. Add chicken, spoon some of the broth mixture over chicken.
Cover and cook on low heat setting for 6 to 7 hours or on high heat setting for 3 to 3 1/2 hours.
Remove chicken and artichokes to a serving platter, reserving cooking liquid. Cover chicken and artichokes with foil to keep warm.
If using low heat setting, turn to high heat setting.
In a small bowl combine the cornstarch and water. Stir into liquid in cooker. Cover and cook about 15 minutes more or until thickened.
Spoon sauce over chicken and artichokes.