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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken with Tomato/Ginger Sauce

Source: dLife

Chicken dish flavored with zesty ginger and tomatoes.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	305.7

Total Carbs	10.4 g

Dietary Fiber	1.6 g

Sugars	3.7 g

Total Fat	7.9 g

Saturated Fat	1.9 g

Unsaturated Fat	1.9 g

Potassium	561.5 mg

Protein	45.4 g

Sodium	398.1 mg

Dietary Exchanges 7.9 Fat, 1.2 Vegetables, 4.6 Meat, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a 3 1/2- or 4-quart slow cooker, place chicken. Drain 1 can of the tomatoes, chop tomatoes from both cans. Combine in a medium bowl the chopped tomatoes and the juice from 1 can of tomatoes, tapioca, ginger, cilantro, garlic, crushed red pepper, and salt. Pour over chicken in cooker.
Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours. Skim off fat. Serve in shallow bowls. Serve with hot cooked rice, (optional).