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Spicy Black Bean Dip
Source: dLife

A creamy black bean dip with plenty of kick.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 42.5
Total Carbs 6.4 g
Dietary Fiber 2.2 g
Sugars 0.8 g
Total Fat 0.7 g
Saturated Fat 0.3 g
Unsaturated Fat 0.0 g
Potassium 7.4 mg
Protein 3.1 g
Sodium 188.7 mg
Dietary Exchanges
, 1/2 Vegetables , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 1/2 cup  canned black beans, drained
3 tbsp  Salsa, hot
2 each  fresh green onions
2 each  medium garlic cloves
0 1/2 cup  Cottage Cheese, 4% fat, small curd
1 tsp  tabasco sauce
2 tsp  ground cumin
1 tsp  ground coriander
1 pinch  salt and pepper
Directions
  1. Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt, and pepper in an electric blender and blend until smooth.
  2. Add a little water, if necessary, to blend mixture thoroughly.

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