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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Thighs Chow Mein-Style

Source: dLife

Chicken thighs sauteed with a variety of vegetables and spices.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	376.5

Total Carbs	9.8 g

Dietary Fiber	1.6 g

Sugars	2.2 g

Total Fat	24.8 g

Saturated Fat	6.6 g

Unsaturated Fat	5.6 g

Potassium	478.3 mg

Protein	26.9 g

Sodium	251.1 mg

Dietary Exchanges 24.8 Fat, 0.6 Vegetables, 0.2 Starch, 4.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cook chicken in a large skillet, half at a time, in hot oil over medium-high heat until brown on both sides. Drain off fat.
In a 4- to 5-quart slow cooker combine water chestnuts, mushrooms, celery, carrot, onion, and garlic. Top with chicken. Lightly sprinkle with pepper. Combine in a small bowl chicken broth, soy sauce, and ginger. Pour over mixture in slow cooker.
Cover and cook on low heat setting for 5 to 6 hours or on high heat setting for 2 1/2 to 3 hours. Remove chicken to a serving platter, reserving vegetable mixture in cooker. Cover chicken with foil to keep warm.
If using low heat setting, turn to high heat setting. Combine in a small bowl cornstarch and water. Stir into vegetable mixture in cooker. Stir in snow peas. Cover and cook for 15 minutes or until thickened.
Spoon vegetable mixture over chicken. Sprinkle with almonds.