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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Barley Primavera

Source: dLife

Barley and vegetables cooked in a lemon-oil broth.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	147.5

Total Carbs	29.3 g

Dietary Fiber	6.0 g

Sugars	1.3 g

Total Fat	1.7 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	43.2 mg

Protein	4.4 g

Sodium	315.9 mg

Dietary Exchanges 1.7 Fat, 0.5 Vegetables, 0.0 Fruits, 1.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat 1/4 cup of the broth in a saucepan over medium high heat.
Add the garlic and onion, sautéing for 5 minutes. Add the carrots and sauté for an additional 5 minutes.
Add the remaining broth and bring to a boil. Add the barley, lower the heat, cover, and simmer until the liquid is almost absorbed, about 50 minutes.
Add the zucchini, parsley, oil, and lemon juice. Simmer for 5 more minutes; season with salt and pepper.