dLifeHeaderPortlet dLifeHeaderPortlet

Chicken with Balsamic Vinegar n' Herbs
Source: dLife

A winning combination of balsamic vinegar, and herbs makes this chicken dish very tender.

Prep Time: 25 minutes
Cook Time: 6 hours
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 309.8
Total Carbs 6.2 g
Dietary Fiber 1.7 g
Sugars 2.3 g
Total Fat 3.3 g
Saturated Fat 0.9 g
Unsaturated Fat 0.7 g
Potassium 758.6 mg
Protein 60.3 g
Sodium 330.8 mg
Dietary Exchanges
, 1 Vegetables , 8 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  medium onions
9 oz  fresh green beans
2 tbsp  shallots, chopped
4 lb  boneless skinless chicken breasts
1 tsp  dried rosemary
1 tsp  ground thyme
0 1/2 tsp  salt
0 1/4 tsp  black pepper
0 1/4 cup  fat free reduced sodium chicken broth
2 tbsp  balsamic vinegar
1 tbsp  cornstarch
1 tbsp  cold water
  1. Using a 4- to 5-quart slow cooker, combine onion, green beans, shallot and chicken. Sprinkle with rosemary, thyme, salt and pepper. Add chicken broth and vinegar to mixture in cooker.
  2. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.
  3. Remove chicken and vegetables to a serving platter, reserving cooking liquid. Cover chicken and vegetables with foil to keep warm.
  4. If using low-heat setting, turn to high-heat setting. Combine in a small bowl cornstarch and water. Stir into liquid in cooker. Cover and cook about 15 minutes more or until thickened. Spoon sauce over chicken and vegetables.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info