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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Zesty Grilled Chicken

Source: dLife

Grilled chicken in a spiced lemon and white wine marinade.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	167.5

Total Carbs	1.2 g

Dietary Fiber	0.0 g

Sugars	0.1 g

Total Fat	5.0 g

Saturated Fat	0.9 g

Unsaturated Fat	2.6 g

Potassium	331.6 mg

Protein	26.7 g

Sodium	266.3 mg

Dietary Exchanges 5.0 Fat, 0.0 Vegetables, 0.0 Fruits, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup low sodium soy sauce 3.0
3 tbsp white wine 2.0
2 tbsp fresh lemon juice 2.0
2 tbsp vegetable oil 0.75
0 3/4 tsp italian seasoning 1.0
1 tsp fresh ginger root 1.0
1 each medium garlic cloves 0.25
0 1/4 tsp onion powder 1.0
1 pinch black pepper 8.0
8 each boneless skinless chicken breasts

Directions

In large, resealable plastic bag, combine soy sauce, wine, lemon juice, oil, Italian seasoning, ginger, garlic, onion powder, and ground black pepper.
Place chicken in bag. Seal. Marinate in refrigerator for at least 3 hours, or overnight.
Preheat grill to medium-high.
Thread chicken onto skewers, and set aside.
Pour marinade into a small saucepan, and bring to a boil over high heat. Boil for 3 minutes.
Lightly oil grill grate. Cook chicken on prepared grill for approximately 8 minutes per side or until juices run clear. Baste with sauce several times during cooking.