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Zesty Grilled Chicken
Source: dLife

Grilled chicken in a spiced lemon and white wine marinade.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 167.5
Total Carbs 1.2 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Total Fat 5.0 g
Saturated Fat 0.9 g
Unsaturated Fat 2.6 g
Potassium 331.6 mg
Protein 26.7 g
Sodium 266.3 mg
Dietary Exchanges
1 Fat , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/4 cup  low sodium soy sauce
3 tbsp  white wine
2 tbsp  fresh lemon juice
2 tbsp  vegetable oil
0 3/4 tsp  italian seasoning
1 tsp  fresh ginger root
1 each  medium garlic cloves
0 1/4 tsp  onion powder
1 pinch  black pepper
2 lbs  boneless skinless chicken breasts
Directions
  1. In large, resealable plastic bag, combine soy sauce, wine, lemon juice, oil, Italian seasoning, ginger, garlic, onion powder, and ground black pepper.
  2. Place chicken in bag. Seal. Marinate in refrigerator at least 3 hours, or overnight.
  3. Preheat grill to medium-high.
  4. Soak wooden skewers in water 20 minutes.
  5. Thread chicken onto skewers, and set aside.
  6. Lightly oil grill grate. Cook chicken on prepared grill 8 minutes per side until internal temperature reaches 165°F.

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