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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Down Home Barbequed Beef

Source: Recipe courtesy of Equal and the Merisant Corporation.

Tasty thin slices of roast beef in a down home barbecue sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	183.8

Total Carbs	17.5 g

Dietary Fiber	0.4 g

Sugars	13.8 g

Total Fat	4.7 g

Saturated Fat	1.9 g

Unsaturated Fat	0.0 g

Potassium	49.1 mg

Protein	21.0 g

Sodium	715.6 mg

Dietary Exchanges 4.7 Fat, 0.3 Vegetables, 0.2 Fruits, 2.2 Meat, 0.4 Other Carbs, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cut bacon into 1-inch pieces, and cook in medium saucepan over medium-high heat for 3 to 4 minutes or until almost cooked. Add onion, and cook for an additional 3 to 5 minutes or until bacon is crisp and onion is tender, stirring constantly.
Combine ketchup, apple juice, vinegar, mustard, Worcestershire sauce, pepper, and add to bacon mixture. Reduce heat, cover and simmer until flavors are blended, 15 to 20 minutes.
Stir in sweetener and sliced beef. Serve warm on rolls, if desired.