dLifeHeaderPortlet dLifeHeaderPortlet


Lamb Shanks
Source: dLife

Melt-in-your-mouth Mediterranean-style lamb shanks slow cooked with onions.

Rating:
Prep Time: 15 minutes
Cook Time: 11 hours
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 477.8
Total Carbs 7.7 g
Dietary Fiber 2.0 g
Sugars 4.6 g
Total Fat 15.5 g
Saturated Fat 5.3 g
Unsaturated Fat 1.4 g
Potassium 1003.8 mg
Protein 71.7 g
Sodium 453.1 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 8 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Place onions, olives, and meat in slow cooker. Sprinkle with garlic, rosemary, salt, and pepper. Pour chicken broth over all.
  2. Cover and cook on low-heat setting for 11 to 12 hours or on high-heat setting for 5 1/2 to 6 hours.
  3. With a slotted spoon, transfer the meat, onions, and olives to a serving platter. Skim fat from cooking liquid. Strain liquid and pass with the meat (optional). Sprinkle with parsley.

dLife Weekly Poll

Mike Huckabee has recently lauded the abilities of cinnamon in the management of his diabetes. Has cinnamon been an effective tool in your diabetes treatment plan?