dLifeHeaderPortlet dLifeHeaderPortlet

Pork with Marengo
Source: dLife

Pork in a mushroom, onion, and chicken broth based sauce.

Prep Time: 30 minutes
Cook Time: 8 hours
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 221.3
Total Carbs 9.2 g
Dietary Fiber 0.9 g
Sugars 3.4 g
Total Fat 8.1 g
Saturated Fat 2.8 g
Unsaturated Fat 0.9 g
Potassium 578.7 mg
Protein 27.2 g
Sodium 449.2 mg
Dietary Exchanges
3 Fat , 1 Vegetables , 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 1/2 lb  Pork, shoulder, arm, lean, raw
3 cup  fresh mushroom slices
4 oz  medium onions
14 oz  Tomatoes, diced, with juice, canned
1 cup  cold water
1 tsp  dried marjoram
1 tsp  ground thyme
1 tsp  chicken bouillon
0 1/4 tsp  salt
1 each  pepper, black, dash
3 tbsp  cornstarch
3 tbsp  cold water
1 cup  cooked long grain brown rice
  1. Remove fat from meat and cut into 1-inch pieces.
  2. Place mushrooms, onions, and meat in a 3 1/2- or 4-quart slow cooker.
  3. In a medium bowl combine undrained tomatoes, 1 cup water, marjoram, thyme, bouillon granules, salt and pepper.
  4. Pour over mixture in cooker.
  5. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
  6. If using low-heat setting, turn to high-heat setting.
  7. In a small bowl combine cornstarch and 3 tablespoons water. Stir into mixture in cooker. Cover and cook about 15 minutes more or until thickened.
  8. Serve with hot cooked brown rice (optional).

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info