It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pork Stew with Mushrooms

Source: dLife

A deliciously flavored pork stew with mushrooms, sweet peppers, artichoke hearts, and feta cheese.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	431.6

Total Carbs	11.0 g

Dietary Fiber	2.6 g

Sugars	2.2 g

Total Fat	29.9 g

Saturated Fat	9.4 g

Unsaturated Fat	2.8 g

Potassium	505.8 mg

Protein	29.8 g

Sodium	551.4 mg

Dietary Exchanges 29.9 Fat, 1.7 Vegetables, 3.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Remove fat from meat. Cut meat into 1-inch pieces.
Coat a large skillet with cooking spray. Cook half of the meat in hot skillet over medium heat until brown. Remove meat from skillet. Add oil to skillet.
Cook remaining meat in hot oil until brown. Drain off fat.
Use a 4- to 5 1/2-quart slow cooker and combine the meat, chicken broth, mushrooms, sweet peppers, vinegar, and black pepper.
Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
If using low-heat setting, turn to high-heat setting.
In a small bowl combine cornstarch and water. Stir cornstarch mixture and undrained artichoke hearts into mixture in cooker.
Cover and cook for 15 minutes more or until thickened.
Top each serving with feta cheese.