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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cranberry Blueberry Muffins

Source: dLife

Delicious low-fat muffins made with blueberries, dried apricots, and cranberries.

Nutrition Facts

Makes 18 servings
Amount Per Serving

Calories	158.8

Total Carbs	28.2 g

Dietary Fiber	3.2 g

Sugars	9.5 g

Total Fat	4.3 g

Saturated Fat	0.9 g

Unsaturated Fat	1.2 g

Potassium	288.4 mg

Protein	3.9 g

Sodium	207.0 mg

Dietary Exchanges 4.3 Fat, 0.6 Fruits, 0.1 Meat, 0.1 Milk, 0.2 Other Carbs, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.5
2 1/2 cup whole wheat flour 0.6667
0.6667 cup sugar 2.0
2 tsp Baking Powder, double acting 1.0
1 tsp baking soda 0.25
0 1/4 tsp salt 0.3333
0.3333 cup Margarine, 80% fat 0.75
0 3/4 cup plain nonfat yogurt 0.3333
0.3333 cup frozen orange juice concentrate 2.0
2 each eggs 1.5
1 1/2 cup Blueberries, fresh 1.0
1 cup fresh cranberries 24.0
24 each dried apricots

Directions

Preheat oven to 400 degrees F.
Spray 18 nonstick muffin cups with nonstick cooking spray or line with paper liners. (Muffin cups should be 2 3/4 inches)
In a large bowl, mix together the flour, sugar, baking powder, baking soda, and salt.
Use a pastry blender to cut in the margarine until the mixture looks like large crumbs. If you don't have a pastry blender, you can use 2 knives.
In a separate bowl, mix the yogurt, orange juice, and eggs.
Add into flour mixture, mix just enough to combine, but do not over mix.
Gently fold in the blueberries, cranberries, and apricots.
Fill muffin cups with about 2/3 of mixture and bake until golden brown, about 15-20 minutes. Muffins are done when a toothpick inserted into the center comes out clean.