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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spinach Cheesemelts

Source: dLife

Cooked mushrooms and spinach served with tomato and melted cheese on multigrain buns.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	330.1

Total Carbs	35.8 g

Dietary Fiber	10.1 g

Sugars	6.9 g

Total Fat	13.8 g

Saturated Fat	3.9 g

Unsaturated Fat	1.2 g

Potassium	400.7 mg

Protein	22.3 g

Sodium	570.9 mg

Dietary Exchanges 13.8 Fat, 2.2 Vegetables, 1.3 Meat, 1.5 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Spray a skillet with cooking spray and place over medium high heat. Brown the mushrooms, stirring frequently for several minutes. During cooking, cover the skillet periodically as it begins to dry out. Add a few teaspoons of water or broth to the skillet if necessary.
Add the spinach and reduce the heat to medium. Cook, stirring frequently, until the spinach is heated through and the excess liquid has evaporated.
Stir in the sunflower seeds. Remove the skillet from the heat and stir in the mayonnaise followed by the Parmesan cheese.
Place a quarter of the spinach mixture on each of 4 bread slices or on the bottom half of each bun.
Top with a tomato slice, some sprouts, and some cheese slices.
Spread the remaining bread slices or bun tops with some of the mustard and place on the sandwiches.
Cover each sandwich with a paper towel, place on a microwave safe plate, and microwave on HIGH for about 30 seconds until the cheese is melted. Serve hot.