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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mashed Potato Casserole

Source: dLife

Light and creamy mashed potatoes baked with with cheese, eggs, and nutmeg.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	197.6

Total Carbs	27.8 g

Dietary Fiber	3.1 g

Sugars	4.4 g

Total Fat	6.2 g

Saturated Fat	2.5 g

Unsaturated Fat	0.9 g

Potassium	98.2 mg

Protein	12.4 g

Sodium	192.3 mg

Dietary Exchanges 6.2 Fat, 0.7 Meat, 1.3 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

6.0
6 each potatoes, fresh, medium 0.5
0 1/2 oz light unsalted stick margarine 2.0
2 each eggs 0.5
0 1/2 cup Cottage Cheese, 1% fat 0.75
0 3/4 cup low fat cheddar cheese, shredded 0.25
0 1/4 cup reduced fat sour cream 1.5
1 1/2 tsp salt 0.5
0 1/2 tsp black pepper 0.25
0 1/4 tsp ground nutmeg 1.0
1 each cooking spray

Directions

Cut the potatoes into quarters and place in a medium size pot.
Add enough water to cover the potatoes and 1/2 teaspoon of the salt.
Cover pot and bring to a boil.
Simmer; covered for about 25 minutes; potatoes should be tender.
Preheat oven to 400 degrees F.
With a mixer, mash potatoes with the margarine.
Puree eggs and cottage cheese in a blender, and add to potatoes.
Add the cheese, sour cream, 1/2 teaspoon of salt, pepper, and nutmeg; mix well.
Spray nonstick cooking spray into an 8 cup casserole dish.
Add potato mixture to dish and bake in oven, uncovered, for 25 minutes. Top should be slightly brown.