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Chicken Salad in a Nest
Source: dLife

A tasty chicken salad made with pineapples and yogurt, served over crunchy chow mein noodles.

Rating:
Prep Time: 1 hours
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 281.5
Total Carbs 18.4 g
Dietary Fiber 1.7 g
Sugars 6.8 g
Total Fat 11.3 g
Saturated Fat 2.1 g
Unsaturated Fat 3.8 g
Potassium 282.6 mg
Protein 26.0 g
Sodium 494.1 mg
Dietary Exchanges
2 Fat , 1/2 Vegetables , 1/2 Fruits , 1 Starch , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 1/2 cup  cooked chicken breast, diced
1 cup  Grapes, Thompson seedless, fresh
0 1/2 cup  canned pineapple chunks, drained
0 1/4 cup  fresh chopped celery
2 tbsp  plain nonfat yogurt
2 tbsp  light mayonnaise
0 1/2 tsp  salt
1 1/2 cup  Chow Mein Noodles, dry
0 1/2 cup  grated carrots
2 tbsp  chopped parsley
Directions
  1. Mix together the chicken, pineapple, grapes, and celery in a medium bowl.
  2. In a separate bowl, mix the yogurt, mayonnaise, and salt.
  3. Add yogurt mixture to the chicken mixture, mix, and refrigerate for 1 hour.
  4. Right before you are about to serve mix together the chow mein noodles and carrots.
  5. Divide noodles into 4 even servings on 4 plates to create the nest.
  6. Divide the chicken mixture into 4 even servings and place on top of the nests.
  7. Sprinkle with the chives or parsley.

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