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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Salad in a Nest

Source: dLife

A tasty chicken salad made with pineapples and yogurt, served over crunchy chow mein noodles.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	281.5

Total Carbs	18.4 g

Dietary Fiber	1.7 g

Sugars	6.8 g

Total Fat	11.3 g

Saturated Fat	2.1 g

Unsaturated Fat	3.8 g

Potassium	282.6 mg

Protein	26.0 g

Sodium	494.1 mg

Dietary Exchanges 11.3 Fat, 0.3 Vegetables, 0.4 Fruits, 0.0 Milk, 0.6 Starch, 3.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix together the chicken, pineapple, grapes, and celery in a medium bowl.
In a separate bowl, mix the yogurt, mayonnaise, and salt.
Add yogurt mixture to the chicken mixture, mix, and refrigerate for 1 hour.
Right before you are about to serve mix together the chow mein noodles and carrots.
Divide noodles into 4 even servings on 4 plates to create the nest.
Divide the chicken mixture into 4 even servings and place on top of the nests.
Sprinkle with the chives or parsley.