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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy Pizza Bagels

Source: dLife

Easy to make pizza bagels with peppers and onions.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	232.9

Total Carbs	29.5 g

Dietary Fiber	2.6 g

Sugars	5.6 g

Total Fat	8.9 g

Saturated Fat	4.6 g

Unsaturated Fat	0.0 g

Potassium	84.1 mg

Protein	10.2 g

Sodium	431.4 mg

Dietary Exchanges 8.9 Fat, 0.7 Vegetables, 0.7 Meat, 0.1 Other Carbs, 1.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Spread each bagel half lightly with pizza sauce.
Place 1 green pepper ring, 1 red pepper ring, and 1 red onion ring on top of each bagel.
Sprinkle the cheese on top.
Place a paper towel on a microwave safe dish and cook 3 bagel halves at one time on high until cheese is melted, 1 to 3 minutes.
Repeat with remaining 3 bagel halves.