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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apple and Oat Pancakes

Source: dLife

Delicious buttermilk pancakes with apples and homemade apple syrup.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	169.8

Total Carbs	36.2 g

Dietary Fiber	1.8 g

Sugars	13.1 g

Total Fat	1.4 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	29.4 mg

Protein	3.6 g

Sodium	447.8 mg

Dietary Exchanges 1.4 Fat, 0.2 Fruits, 0.3 Other Carbs, 1.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix the 2 cups of water and oats together in a medium bowl, let sit for 5 minutes.
After 5 minutes add in the pancake mix, grated apple, sugar, and cinnamon to the oats. Stir until mixed together.
Spray a nonstick pan with nonstick cooking spray and heat until medium hot.
Pour the batter into the pan 1/4 cup at a time. Cook until bubbles start to break on the pancake and the edges look crisp.
Flip and cook the other side until a golden brown.
While pancakes are cooking, mix the applesauce and syrup in a small pot and warm over low flame. Serve 2 tablespoons over 2 pancakes.